For those training from at home to make social-distancing slightly more tolerable, doing the right exercise is going to make all the difference. To help you stay motivated, sane, and active, here are 5 different exercises you can do without any weights.
Music has a huge effect on our emotions, by listening to music it can change our entire mood around.
When building a home office, even a temporary one, the obvious comes to play such as a desk and a chair. Investing in a decent pair of headphones is something truly worth adding into your work from home setup.